Discover the Power of Yoga for Optimum Health and Wellbeing

Having worked as a Nutritional Therapist and Functional Health Practitioner for over a decade, I'm seeing more and more people who are becoming unwell due to stress, overwhelm, poor digestion and lack of movement.

I know first hand the positive impact that yoga, breathwork and mindfulness can have on our health.  I'm so excited to bring to you this 6 week yoga discovery, and share with you the powerful benefit a regular practice of yoga, breathwork and mindfulness can have on your life.  

Why is yoga so good for you?

Yoga, breath work and mindfulness are the perfect complement to nutrition and healthy food. We can all learn to Eat Well, Move Well and Breath Well for a Healthier Life.

This 6 week Yoga Discovery course will teach you techniques you can use on a daily basis to help drop your stress levels, improve your fitness and strength, help you feel more balanced and in tune with yourself.
Join my 6 week yoga discovery course - starts 5th Feb 2021
Why is yoga so good for you?

The benefits of yoga include:

  • Stress

    Yoga is great for stress. Less stress means you can lose weight, sleep better and have stronger immunity.

  • Digestion

    Yoga and breath work help support digestion and optimal absorption of nutrients. Great for you and your microbiome.

  • Vagus Nerve

    Yoga and breath work can tap directly into your vagus nerve - helping your brain talk more effectively to your organs

Yoga is for everyone...

There are so many myths out there about yoga, which prevents a lot of people from experiencing its full benefit. So I want to show you that:

  • You DON'T have to be super bendy and flexible (although it's great for stretching your muscles and improving your flexibility and strength)
  • You DON'T need to do hours every day to feel the benefit 
  • You DON'T have to be able to stand on your head
  • You DON'T have to be able to meditate without your mind wandering... 
  • There is NOT a full pose or half pose... just the one that suits you on that day 
  • You CAN use lots of props and bolsters to support your practice. 

Plus getting your heels down is not important in downward facing dog.  

When you truly understand what yoga IS (and what it ISN'T)... you'll be able to create a regular practice that is right for you and your individual needs.  That suits your body and mind.  That maximises the health benefits for YOU.

In fact, Yoga is so much more than the asanas, the postures.. let me show you the true nature of yoga and how it can support your wellbeing. 

Places are limited - Book here

I'm keeping this a small group - so that I can give you individual support as part of the live lessons. There's no greater time to be discovering the power of yoga to support your health. I hope you can join me.

Join my 6 Week Yoga Discovery Here

What does the course include?

This 6 week yoga discovery course is for beginners and improvers who would like to feel the benefit of a regular practice.

Across the 6 weeks, the course includes:  

  • 1 x 60 minutes live lesson via Zoom every Friday morning at 7:30am (UK time), starting on Friday 5th February 
  • A recording of the live lesson so you can watch in your own time, and continue your practice during the week. 
  • The chance to ask me any questions after each live lesson 
  • During the live lesson, you'll receive individual feedback on how to get the best from your asanas 
  • Alignment cues to keep your practice safe and effective
  • Pranyama (breathing) techniques will be added each week to support your practice
  • Cleansing practices to support your wellbeing

2 Extra Bonus Lessons:  

I'm also including 2 pre-recorded practices to use in your own time to support yoga's positive impact on your life.  These will include: 

  • A 30 minutes Yoga Nidra - a yoga "sleep" meditation to help you unwind and relax.  Did you know that yoga Nidra can be as powerful as a good night's sleep, and perfect for lunchtime breaks or at the end of your day. 
  • A Bonus 60 minute restorative yoga class to use at the end of a busy week or to ease you into a Sunday morning... a great way to rest, recoup and drop your stress hormones

Start 2021 off on the right foot...

I'd love to teach you the power of yoga and breath work to support your health and wellbeing this year.