Yes! You can eat an exciting, nutrient packed, healthy, tasty and well rounded diet through just plants alone.
In this course I'll show you how easy it can be to start enjoying a healthy vegetarian or vegan lifestyle. I've poured the knowledge from thousands of hours of professional training, hundreds of client consultations and personal experience (read about my past cheese on toast veggie diet below) into this life-changing online course.
How to be a Healthy Vegetarian or Vegan includes 10 easy-to-follow video modules, audio recordings for listening on the go, downloadable, printable pdf's and over 30 delicious recipes you can visit again and again for life.
"Catherine is like Google in human form!"
Ben, UK
Who is this course for?
“I eat a plant based diet… so that makes make automatically healthy, right?”
*Wrong*
- If you're a committed vegetarian or vegan and you're stuck in a food rut, cooking the same meals over and over again, this course is for you.
- If you've been a vegetarian or vegan for a while but you're still not feeling as healthy and energy-filled as you expected, your diet might be lacking in certain nutrients. This courses is for you.
- If you're a mum who feels that your family eats far too much meat, fish or dairy, and you want to know how to use more plants in your diet, without your kids or hubby turning their noses up, this course is for you.
- If your child or partner has decided they want to be vegetarian or vegan, and you don’t have a clue where to start in supporting them, this course is for you.
- If you're at the start of a vegetarian or vegan journey and want to make sure you don’t miss any key nutrients...
- If you're looking to incorporate more plant based foods into your diet but aren’t quite ready to make the full leap to being a veggie or vegan...
If the answer is yes to any or many of the above, then I have made this course for you.
It’s clear from research that there can be some really great health benefits to following a plant-based diet. However, the choices you make and what you put on your plate is crucial. You need to do your research to make sure you give your body all the nutrients it needs.
It’s not enough to simply cut out the meat, fish, eggs, or dairy and hope for the best. In fact, if you don’t replace the nutrients in those foods with suitable plant alternatives, you could be putting your health at risk.
"In my clinic I often see vegans and vegetarians who don't plan their diet properly; suffering from health conditions such as: anaemia, poor hair quality, lack of energy, difficulty sleeping and very often gut problems. This doesn't have to be your destiny. Let me show you how" ~ Catherine Jeans.
Why choose this course?
There’s so much information out there about how to follow a non-meat diet, and it can be confusing at times to know which path to follow.
I’m Catherine Jeans and I’m proud to be one of the UK's leading Nutritional Therapists, having worked with 1,000s of clients. Many of these people are vegetarians or vegans – and what I see in my clinic is that the wrong type of plant based diet can lead to serious health implications.
You CAN eat well on a plant based diet, but you need some know-how to get you started.
"I just want to say thank you for all your help, I would not be where I am today without it, would recommend you to anybody without you I would not be on the path to recovery. Thanks again."
Cheryl Tunmore
I was a vegetarian with serious health problems
Unfortunately, I was a “cheese on toast” vegetarian for over 10 years (are you one of those?) and it left me with serious gut issues in my early 20's, on steroids and putting on weight fast. Luckily I don’t have an inflammatory bowel condition any more, and I follow a diet that includes a lot of plant based food, but in a much healthier way.
How to be a Healthy Vegetarian or Vegan empowers you to take your knowledge of plant based nutrition beyond ‘cheese on toast’ and ‘meat alternatives’,’ showing you that with a little planning, knowledge and commitment, you can create a very healthy and exciting diet focused around plant foods.
"Catherine has a world of knowledge and experience at her finger tips and relays this in a way that is easy to understand and follow. At a time where changes to diet and lifestyle could be very overwhelming...Catherine gives suggestions that are realistic and attainable"
Rebecca Cooper, Australia
So what's it all about hey?
Simple: This is a health and nutrition coaching course, that teaches you how to eat well for life. You’ll get:
- 10 easy to follow video modules covering all your nutrition needs, from protein to iron and how to get enough of each in your diet
- Filming from my kitchen to you can see just how easy it is to follow
- 3 bonus chapters about supplements, vegan superfoods and keeping your gut healthy
- Full audio versions for easy listening on the go
- Over 30 downloadable recipes covering breakfast, lunch, dinner, snacks and drinks
- Downloadable PDF's for your fridge so you can keep on track
- A printable daily check list so you can monitor your nutrient intake
You get LIFETIME access to the course, with any upgrades and additional material that comes with it. No extra fees to pay, just a one off payment that provides you with hundreds of pounds worth of expert guidance.
Why do I do it at this price? I want to help you enjoy a lifestyle not a ‘diet.’ One that supports optimum health through plant based foods so that you can enjoy your food and also feel amazing!
It sounds like it might be hard to follow
It’s not. I promise.
How to be a healthy vegetarian or vegan is a simple, effective online course that will help you to embrace a plant based lifestyle by giving you all the practical steps to achieve this.
Whether you are a lifelong plant eater, at the start of your vegan or vegetarian journey or simply keen to eat more plants and less meat, this is an excellent first step to getting the knowledge you need. Because you follow the course at home, you can make simple changes at your own pace.
With 10 easy to follow modules, complete with audio for on the go listening, shopping lists, delicious recipes and expert guidance, you can enjoy a lifestyle with huge health benefits that is not only ethically focused, but more sustainable.
"I just made and tasted the Vegan Millionaires shortbread and it's better than any I've ever tried before. I love knowing that I can enjoy delicious recipes that allow me to follow a plant based lifestyle and still really enjoy my food"
Mrs L, Norwich
10 easy learning modules
- The benefits of a vegan or vegetarian lifestyle
- How to ensure you are keeping your diet protein, carbohydrate and fats rich
- Sources of plant based protein and how to cook and use them
- What you need to know about omega 3 – and your conversion of these essential fats on a plant based diet
- How to protect your bones: incorporating vitamin D and calcium
- How to get iron and zinc from plants alone
- How to get enough iodine and selenium
- Delicious and easy recipes you will use again and again
- The pros and cons of soya
- Three special Bonus chapters
- Supplements – should you be taking them?
- Vegans superfoods to make you super
- A healthy gut for vegetarians and vegans
I hope you enjoy the course as much as I have putting it together. Don't forget to follow me on Facebook and Instagram for tips and daily motivations @catherine_jeans
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Nutritional Therapist & Yoga Teacher
Catherine Jeans
I'm Catherine, one of the UK's most experienced and highly trained Functional Nutritional Therapists. I'm also a Registered Yoga Teacher, a busy Mum of 2 and a passionate but realistic foodie... I know what it's like trying to balance healthy meals and regular movement around a busy home life. I believe that good, healthy food doesn't have to be complicated, and I've worked with over a thousand clients in my private clinic, and taught them how to eat well for life, in an achievable way. I now spread my message of healthy, happy eating around the world with my online courses.
I'm also a stress expert, incorporating Yoga, Breathwork and Mindfulness into my teaching, so that I can help you balance your stress levels and better manage whatever life throws at you. I love teaching people that healthy eating and positive lifestyle changes don't have to be a sacrifice... you can eat well, move well and breath well for life. I look forward to showing you how. Catherine Jeans DipION mBANT CNHC YTT200
Course curriculum
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1
Introduction from Catherine Jeans, Nutritional Therapist DipION mBANT CNHC
- Video: How to use this course and why go vegetarian or vegan?
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2
1. Macronutrients 1: Protein, it's easy when you know how!
- Video: Macronutrients 1, Protein
- Protein, your downloadable guide
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3
2. Macronutrients 2: Carbohydrates... Which Ones do I Need?
- Carbohydrates, your downloadable guide
- Video: How much sugar do you eat?
- Video: Carbohydrates: Which ones do I need?
- Video: Constipation Pudding Recipe
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4
3. Macronutrients 3: Fats, what do I need to know about omega 3?
- Essential Fats, your downloadable guide
- Video: What do I need to know about Omega 3s
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5
4. Is soya good for me?
- Video: Is soya good for me?
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6
Essential Vitamins and Minerals Downloadable Guide
- Essential Vitamins: Your downloadable guide!
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7
5. Calcium and vitamin D: Protecting your bones
- Video: Calcium and Vitamin D Protecting Your Bones
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8
6. Iron and zinc from plants alone
- Video: Iron and Zinc From Plant Sources
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9
7. The Importance of B12 for Vegans
- Video: Vitamin B12
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10
8. Iodine and selenium - Can I get enough?
- Video: Iodine and Selenium
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11
9. Healthy Dairy Alternatives
- Make Your Own Almond Milk
- Video: A guide to healthy non dairy alternatives
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12
10. Five quick recipes you'll use time and again
- Rainbow Quinoa Tabbouleh
- Chocolate Chia Seed Pudding
- Make Your Own Almond Milk
- Homemade Hummus
- Mango Fro-Yo in 2 Minutes
- Video: Chia Seed Pudding
- Video: How to make your own almond milk
- Video: Speedy home made hummus
- Video: Quinoa Tabbuleh
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13
BONUS: should I use supplements?
- Video: Vegetarian and Vegan Supplements
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14
BONUS: A healthy gut for vegetarians and vegans... how to maximise absorption.
- Video: A healthy gut, how to maximise absorption
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15
Audio Chapters... for Listening To On The Go
- Introduction: Why Go Vegetarian Or Vegan and How to Use This Course
- Macronutrients 1 Protein: It's Easy When you Know How!
- Macronutrients 2 Carbohydrates: Which Carbs Do I Need?
- Macronutrients 3 Fats: Omega 3s Everything you need to know!
- How much sugar do you eat?
- Should I eat soya?
- Calcium and Vitamin D: Protecting your Bones
- A guide to healthy non-dairy alternatives
- Bonus 1: Vegetarian and Vegan Supplements
- Bonus 2: A Healthy Gut for Vegetarians and Vegans - How to Support Nutrient Absorption
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16
How to Read Food Labels!
- How to Read Food Labels
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17
Recipes: Breakfasts
- Get Your Greens Smoothie
- Chocolate Chia Seed Pudding
- Veggie Mini Egg Muffins
- Overnight Bircher Muesli
- Coconut Chia Seed Pudding
- Tofu Scramble
- Chocolate Avocado Layered Breakfast Mousse
- Buckwheat Power Pancakes
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18
Recipes: Lunches, Snacks and Evening Meals
- Baked Sweet Potato and Hummus
- Get Your Greens Soup
- Rainbow Quinoa Tabbouleh
- Crunchy Rainbow Coleslaw
- Almond Pate
- Toasty Curried Chickpeas
- Crunchy Toasted Superseeds
- Green Tahini Butter and Omega Pumpkin Pesto
- Vegan Buddha Bowl
- Make Your Own Nut Butter
- Lentil & Garlic No-Meat balls
- Chickpea Burgers
- Tofu Burgers
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19
Recipes: Treats and Drinks
- Vegan Millionaire Shortbread
- Silken Tofu Smoothie
- Silken Cocoberry Cheesecake Pots
- Avocado Chocolate Mousse
- Protein Peanut Butter Flapjacks
- Oaty Chickpea Cookies
- Make Your Own Almond Milk