Do you or a family member have ADHD or ADD? Or struggle with focus, working memory, emotional regulation and suspect you might have ADHD/ADD?

Would you like to learn practical strategies using food and nutrition to help support ability to focus, relax and learn?

Having spent years in my private clinic supporting ADHD, ADD and other types of neurodiversity, alongside my own personal experience with my family, I want to teach you simple, yet powerful nutritional strategies that can help support you or your loved ones. This is not about changing who you are. ADHD and ADD can be an incredible superpower. But it comes with its challenges. The great news is that there is so much you can do to help your loved ones. The right food and nutrition can help to balance dysregulation, nourish biochemical imbalances and over time, help empower confidence and better self-esteem.
Watch Recording of Live Workshop Here

In this 2 hour workshop, you'll learn from my years of clinical experience, plus my own practical experience with my family.

These nutrition and food strategies help address the underlying biochemical imbalances associated with ADHD and ADD, which can impact focus, working memory, emotional regulation and finding the brain and body's "off" switch. In this workshop, we'll cover:

  • The foods the unfocused brain needs… and those it really doesn’t (with practical tips on how to get the balance right)

  • How to support dopamine levels, for better emotional regulation, self-esteem and executive functioning

  • Key nutrients to help support neurotransmitter balance, concentration and memory – including iron, omega 3, magnesium and zinc (and practical advice on how to get them to eat them!)

  • What to feed someone with ADHD who is constantly hungry

  • The gut-brain connection and how to support microbiome balance

  • Information about nutritional supplements and how to use them

  • Nutrients to support ability to sleep

  • My favourite recipes for focus and cognitive function

Course curriculum

  • 1
    Live 120 minutes workshop - Audio and Video
    • Audio Only - ADHD and Nutrition Workshop
    • Live Workshop Video: ADHD and Nutrition
    • BONUS Audio: The Gut Microbiome and ADHD
    • BONUS Video: The Gut Microbiome and ADHD
  • 2
    My Favourite Recipes for Supporting Focus and Emotional Regulation
    • ADHD Recipe Pack - with Photos
    • ADHD Recipe Pack - Print Friendly No Photos

Whether you have a diagnosis or a suspicion of ADHD/ADD, this informative and practical workshop will empower you with tools to support yourself or your loved ones.

Live Recording of this 120 minutes Workshop - plus Recipe pack and Bonus Microbiome Video.

This 2 hour workshop has been recorded live on zoom, and is available for you to purchase and review in your own time. There is also a downloadable audio to listen to on the go, plus a BONUS extra recording about the Gut Microbiome and ADHD. To help you put everything into practice, you'll also receive a recipe pack of my favourite family recipes to support Focus and Cognitive Function.
Purchase ADHD/ADD Workshop Here - £47
Whether you have a diagnosis or a suspicion of ADHD/ADD, this informative and practical workshop will empower you with tools to support yourself or your loved ones.