Are you worried you won't get into your favourite clothes EVER again?  

Are you FED UP with dieting?  You never lose weight... or can't keep it off?

Do you feel sluggish and unhealthy... and know you'd feel better if you could just lose weight? 


I get it… I hear this all the time from clients (and I once felt like this too...)

 

I want to guide you through my highly successful weight loss programme.  One that will help you feel full, fit, healthy and teach you to eat well for life. 

  • Imagine losing weight without feeling hungry? 
  • Imagine never having to “diet” again… 
  • Imagine preparing food that the whole family can enjoy…
  • Imagine never having to count calories, or weigh and measure food again
  • Imagine getting back into your favourite skinny jeans or  shirts? 
  • Imagine losing weight but also feeling full of energy, better digestive health and glowing skin? 
  • Imagine this year things could be different... 

 

This programme is back by popular demand in May 2020.

I didn't have another group scheduled until January 2020, but so many of you have asked me to squeeze one more in this year!   I really hope you can Join me for my next Weight Loss Programme… and learn how to Eat Well for Life!


“Catherine has changed my life! I feel the healthiest and happiest I’ve ever been and can honestly say that every area of my life has improved, because of what she has taught me.”

(And she lost 2 dress sizes!)

- Lisa, Norwich 


How to sign up to the next Weight Loss Programme

This 4 week, intensive coaching programme is just £197 - that's just £6.50 per day for daily support from one of the UK's leading weight loss coaches. I’m only offering a limited number of places, so that I can offer such intensive support. Please sign up now to secure your place.

Would you like to go into the festive season feeling in control of your eating, your health and your weight?

Just like my client Clare... despite spending months on one of the most popular national diet programmes, she came to see me desperate for help with her sugar cravings and her weight. She's now lost 3/4 stone in just 5 weeks... and her sugar cravings have disappeared! 

 

Or Rachel from Norfolk - here’s what she had to say:  “Thank you Catherine, I am now the fittest, slimmest, healthiest & happiest I have ever been!“

 

Would you like to feel the same too?

Whether you want to kickstart your weight loss because you have several stone to lose, or you’re looking to lose a few pounds, this programme is ideal. 

And great news, this programme is for men and women of all ages! (18+)

Here’s how my Eat Well for Life Weight Loss coaching programme works:

The 4 week online programme starts again in May 2020 (date tbc).

  • You’ll receive 4 weekly meal plans, which are adjusted throughout the programme to kickstart, burn and maintain your weight loss. There are lots of options with or without meat and fish - so suitable for veggies and vegans too.

  • 5 live weekly group lessons using Zoom: which will be at 1pm every Monday from 4th November. (Don’t worry if you can’t make the lessons live… I’ll record every session and you can send me any questions you’d like me to answer live).

  • A weekly Q&A: where you can ask me any questions and ask for any help you need.

  • The Friday before we start, you’ll receive your first course information pack, so you have the weekend to get prepared.  This induction pack will contain: 
    • 7 day meal plan with recipes, shopping lists, tips and cooking suggestions.

    • Daily movement record and tips

    • Motivation journal

    • Supplement recommendations (please note these optional supplements not included in the price, but I’ll recommend some top products which may help to support your body through the process)

  • Access to our secret Facebook group – I’ll be posting tips and videos every day, plus you can ask me any questions… and even more important you’ll have a community of other people going through the programme with you - so you can share tips, meal ideas and ask each other questions. Research has shown that losing weight as a community is the best way to get results!
  • Every week in our live, interactive 45 mins to 1 hour session, I’ll be covering a new aspect to your weight loss journey.  This will include: 
    • How to lose weight successfully (and learn why it hasn’t worked for you in the past)

    • How to work your hormones to help you burn more calories

    • The right exercise to do – how, when and what to eat around it

    • How to carb cycle – so your weight loss wont slow down or force you to eat a certain way your entire life

    • How to (and when not to!) use intermittent fasting to keep you burning more calories

I’ve found an amazing combination of dietary, supplement and lifestyle changes that work with a busy life…

I know what it’s like to dread the summer feeling bloated, overweight and like your clothes don’t fit. As a teenager and young adult, I always struggled with my weight. I’m not naturally slim and have to work at it... but I’ve found a combination of eating strategies that really work! I’ve refined these strategies with hundreds of one to one clients, and now I want to share them with YOU!

Yes... I'm ready to quit dieting

What to expect from this course?

Throughout this online programme, you'll get more support from me than I've ever offered before.

I'm keeping the price as low as I can, because I want to help as many people as possible break free from the diet trap. 

I am one of the most experienced Nutritional Therapists in the UK, and I've seen over 1500 clients in my private clinic.  

I am a highly trained, experienced and fully registered nutritional therapist, with a busy private clinic that often runs with a waiting list.  I also consult for The Spire Hospital and many other large organisations. I've been featured on BBC News, BBC Radio, in the Telegraph, The Daily Mail and many more national and international publications.

 

Unlimited Access to me: 

Usually my private clients pay a minimum of £1000 to get access to me for one to one coaching... so I created this group online course to help more people to feel great,  healthier and in control of their bodies.  

You'll get access to me whenever you need it as part of this course - for the full 30 days - either through during our live lessons (5 in total), through the closed Facebook group, or you can email me when you need to. 

"This has been one of the best things I’ve done for myself in a long time. Within the first few days I felt like a whole new better me."

- Jools, Norwich, UK


This programme has been a life changer! 

I was SO apprehensive at first, having tried every diet and weight loss programme on earth, but Catherine was so kind, friendly and professional, that she immediately put me at ease, and explained things so well, that I was able to grasp it, and start making healthy choices. I have thoroughly enjoyed the course, and it has re-defined my relationship with food, for the better!  

Gisela, Norfolk, UK

Frequently Asked Questions

When will the lessons take place and what if I can't make it?   

The meetings will be via Zoom - a really easy to use meeting software that's free to use - I'll send you the link a couple of days before our first meeting so you can get yourself signed up.  You'll also be sent recordings of all the lessons to catch up and watch again.  Don't worry if you've never used Zoom before - I can talk you through it.  It's really simple. 


What if I have a medical issue, take medication or have food intolerances.  Can I still join?

Yes you can - just ask me about anything you’re unsure of.  Also you should consult with your GP about any pre-existing medical conditions or medications you take - and whether changing your diet and the supplements are suitable for you.  


Will there be supplements to buy?  

Diet and lifestyle changes always come first... but supplements can help support your body through the detoxification process, your ability to manage stress and nutrient levels.  I will provide you with a list of supplements you might like to purchase, but these are not essential. 

 

Will I get a course pack or notes?   

Yes in week 1, I'll be uploading and releasing a course pack with your first week’s recipes, meal plans, meal ideas and shopping lists.  Plus you’ll receive tips on movement, motivation logs and supplement recommendations. 

Every week, you’ll receive a new 7 day plan, with recipes, tips and meal ideas. 


How successful is this programme?

I have so many testimonials from people who've been through this programme, I just can't print them all! But here are a few... there's no better proof that this can work than what previous people who have been through the course can tell you!  

"Thank you Catherine - you have changed our lives for good and my husband is no longer at risk of diabetes…. It has been so simple to follow." Rosie Norwich

"In 4 weeks I’ve lost 11lbs!!"  Miss B, Norfolk

"I have lost 7lbs, 2 inches off my waist, 2 off hips and 3 off my boobs! Very happy. I have so much more energy and no spots on my face. No sugar; bring it on!!"  Sue, Norfolk

"I was at my wits end when I found Catherine and this month long course - it’s an eye opener and has changed the way I eat, I feel so much better and I’m off to a great start on my weight loss goal!" Abby, Norfolk.

If you have any more questions about the programme or would like to read further testimonials, please do not hesitate to email me catherine@catherinejeans.com



I expect the next programme to sell out really quickly... so if you're tired of dieting and want to regain your health and vitality, then sign up for one of the places today.

If you have any questions about the course, please send me an email catherine@catherinejeans.com or you can leave a message for me to call you on 01603 713200 (UK number).  I hope you can join me on this exciting journey! 

Catherine x

  • Catherine Jeans DipION mBANT CNHC

    Nutritional Therapist DipION mBANT CNHC

    Catherine Jeans DipION mBANT CNHC

    I'm Catherine, one of the UK's most experienced and highly trained Nutritional Therapists. I'm also a busy Mum of 2, so I know what it's like trying to balance healthy meals around a busy home life. I believe that good, healthy food doesn't have to be complicated, and I've worked with over a thousand clients in my private clinic, and taught them how to eat well for life, in an achievable way. I now spread my message of healthy, happy eating around the world with my online courses.

    I love teaching people that healthy eating doesn't have to be a sacrifice... that you can eat well, feel great and thoroughly enjoy your food!