Are you FED UP with dieting? You never lose weight... or can't keep it off?
Do you feel sluggish and unhealthy... and know you'd feel better if you could just shed some excess pounds?
Do you feel like everything you try doesn't work... especially long term?
I get it… I hear this all the time from clients (and I once felt like this too...)
Work directly with me - one of the UK's most experienced weight loss nutritionists for 4 weeks. In a small group you will receive daily coaching, live lessons, recipe packs and much more... to help you change your relationship with food for good.
My Eat Well for Life Weight Loss method has helped hundreds of women and men to feel healthy, fit, nourished and back in control... for good.
- Losing weight without feeling hungry?
- Improving your sleep, your skin and energy levels
- No counting calories
- Feeling happier, healthier and more in control
- Being able to carve out time to support your health... whilst also feeding other members of the family a healthier diet.
- Getting support and motivation from a small, lovely group of like-minded people
- Never having to work out which diet will work
- .... because you now understand how to eat well, for you, for life...
- Changing your relationship with food... for good!
These aren't just my claims... these are actual words from previous group members.
"For me it wasn’t about losing weight, more that I wanted to change the way I cooked, with new meal ideas and eating more healthily. I love all the recipes Catherine supplied and my meals now consist of things I would never have done before. Plus after the 4 week course I had lost 10 lbs and 9 cm from my waist. Bonus!"
- Jayne, UK
“Catherine has changed my life! I feel the healthiest and happiest I’ve ever been and can honestly say that every area of my life has improved, because of what she has taught me.”
(And she lost 2 dress sizes!)
- Lisa, Norwich
“What’s been the highlight of these 4 weeks? Happiness! Hadn’t appreciated how generally unhappy I had become, but my sleeping has improved 100 fold which means I have far more energy. I believe this is down to the better quality sleep and eating more nutritious meals. ”
- Julie, UK.
There's no greater time than RIGHT NOW to take back control of your metabolism, your weight and the way that you feel...
Yes, we're living in unusual times. And it's becoming increasingly clear for so many of us, that there's a lot we need to do to take back control of the way we feel. Our health, our energy levels and our relationship with food. (And did you know... that keeping your blood sugar more balanced and including healthier food, might actually help to support your immune system too?)
The programme is also 100% online....
.... meaning you can take part from your home (plus you can get other family members over 18 involved too, for no extra cost)
Start the summer feeling in control of your eating, your health and your weight.
“Great call today; fab for keeping me motivated. I have lost 7lbs, 2 inches off my waist, 2 off hips and 3 off my boobs! Very happy. I have so much more energy and no spots on my face. No sugar; bring it on!!”
“Finally having a diet plan to follow which is nutritionist endorsed has eradicated the mental turmoil as to what is the best diet to follow, not just to lose weight, but which is healthy and not doing harm too.”
“I have weighed myself this morning and I have lost in total 13.5lbs, 6 inches off my waist and 2 inches off my hips😀 I feel so much better in myself, I have noticed my skin has improved! Before I started this course my eating was out of control... all the rubbish I was eating and sweet stuff I can safely say I haven’t felt hungry and I have lost my sweet tooth.”
- You’ll receive 4 weekly meal plans, which are adjusted throughout the programme to kickstart, burn and maintain your weight loss.
5 live weekly group lessons using Zoom: (Don’t worry if you can’t make the lessons live… I’ll record every session and you can send me any questions you’d like me to answer live).
A weekly Q&A: where you can ask me any questions and ask for any help you need.
The Friday before we start, you’ll receive your first course information pack, so you have the weekend to get prepared. This induction pack will contain:
7 day meal plan with recipes, shopping lists, tips and cooking suggestions. There will be lots of options for veggies and vegans too.
- Daily movement record and tips
- Motivation journal
- Supplement recommendations (please note these optional supplements not included in the price, but I’ll recommend some top products which may help to support your body through the process)
- 7 day meal plan with recipes, shopping lists, tips and cooking suggestions. There will be lots of options for veggies and vegans too.
Access to our secret Facebook group – I’ll be posting tips and videos every day, plus you can ask me any questions… and even more important you’ll have a community of other people going through the programme with you - so you can share tips, meal ideas and ask each other questions. Research has shown that losing weight as a community is the best way to get results!
Every week in our live, interactive 45 mins to 1 hour session, I’ll be covering a new aspect to your weight loss journey. This will include:
- How to lose weight successfully (and learn why it hasn’t worked for you in the past)
- How to work your hormones to help you burn more calories
- The right exercise to do – how, when and what to eat around it
- How to carb cycle – so your weight loss wont slow down or force you to eat a certain way your entire life
- How to (and when not to!) use intermittent fasting to keep you burning more calories
- How to lose weight successfully (and learn why it hasn’t worked for you in the past)
I know what it’s like to dread the summer feeling bloated, overweight and like your clothes don’t fit. As a teenager and young adult, I always struggled with my weight. I’m not naturally slim and have to work at it... but I’ve found a combination of eating strategies that really work! I’ve refined these strategies with hundreds of one to one clients, and now I want to share them with YOU!
I am a highly trained, experienced and fully registered nutritional therapist, with a busy private clinic that often runs with a waiting list. I also consult for The Spire Hospital and many other large organisations. I've been featured on BBC News, BBC Radio, in the Telegraph, The Daily Mail and many more national and international publications.
Usually my private clients pay a minimum of £1000 to get access to me for one to one coaching... so I created this group online course to help more people to feel great, healthier and in control of their bodies.
You'll get access to me whenever you need it as part of this course - for the full 30 days - either through during our live lessons (5 in total), through the closed Facebook group, or you can email me when you need to.
I'm keeping the price as low as I can, because I want to help as many people as possible break free from the diet trap.
"This programme has been a life changer!
I was SO apprehensive at first, having tried every diet and weight loss programme on earth, but Catherine was so kind, friendly and professional, that she immediately put me at ease, and explained things so well, that I was able to grasp it, and start making healthy choices. I have thoroughly enjoyed the course, and it has re-defined my relationship with food, for the better!
- Gisela, Norfolk, UK
"Thank you Catherine - you have changed our lives for good and my husband is no longer at risk of diabetes….
It has been so simple to follow. After a good 30 years of dieting I have not had to weigh/measure/count food or calories - just the size of your fist and some basic principles. My husband and I have more energy, have lost pounds and inches in just four weeks and we will not be returning to our former eating habits. Having the support of the group really helps with motivation and Catherine has been there the whole way. Private messages and emails answered really quickly as well as questions on the Facebook group. "
- Rosie, UK
"This has been one of the best things I’ve done for myself in a long time. Within the first few days I felt like a whole new better me."
- Jools, Norwich, UK
How successful is this programme?
The amount of weight you lose and the results you experience are going to be individual. I can't make any guarantees... and also this is much more than about weight loss. It's about supporting you to change your health for good, and the relationship you have with your food, exercise and ability to manage stress. What I can tell you is the vast majority of people who do this programme experience positive results. I have so many testimonials from people who've been through this programme, I just can't print them all! But here are a few more... there's no better proof that this can work than what previous people who have been through the course can tell you! "In 4 weeks I’ve lost 11lbs!!" Miss B, Norfolk "I have lost 7lbs, 2 inches off my waist, 2 off hips and 3 off my boobs! Very happy. I have so much more energy and no spots on my face. No sugar; bring it on!!" Sue, Norfolk "I was at my wits end when I found Catherine and this month long course - it’s an eye opener and has changed the way I eat, I feel so much better and I’m off to a great start on my weight loss goal!" Abby, Norfolk.
I'm struggling to afford this programme... can I pay in instalments?
Yes you can! Please just email me and I'll arrange a payment plan for you. firstname.lastname@example.org Also don't forget, you can do this with your partner or family member... just one payment per family.
Where will the lessons take place and what if I can't make it?
The meetings will be via Zoom - a really easy to use, free meeting software. I'll send you the link a couple of days before our first meeting so you can get yourself signed up. You'll also be sent recordings of all the lessons to catch up and watch again. Don't worry if you've never used Zoom before - I can talk you through it. It's really simple.
IWhat if I have a medical issue, take medication or have food intolerances. Can I still join?
Yes you can - just ask me about anything you’re unsure of. Also you should consult with your GP about any pre-existing medical conditions or medications you take - and whether changing your diet and the supplements are suitable for you.
Will there be supplements to buy?
Diet and lifestyle changes always come first... but supplements can help support your body through the detoxification process, your ability to manage stress and nutrient levels. I will provide you with a list of supplements you might like to purchase, but these are not essential.
Will I get a course pack and recipes?
Yes... every week! In week 1, I'll be uploading and releasing a course pack with your first week’s recipes, meal plans, meal ideas and shopping lists a few days before you start. Plus you’ll receive tips on movement, motivation logs and supplement recommendations. Every week, you’ll receive a new 7 day plan, with recipes, tips and meal ideas.
What if I have any questions?
If you have any questions about the course, please send me an email email@example.com or you can leave a message for me to call you on 01603 713200 (UK number).
“I wanted to say how much I have loved this course - it’s fantastic - a real education - thank you for all your good advice - and the recipes! My diet is so much better than it was - I have lost another pound and got into a smaller pair of jeans this morning and am feeling much better generally! *thank you* ”
- Vicky, Norfolk
If you have any questions about the course, please send me an email firstname.lastname@example.org or you can leave a message for me to call you on 01603 713200 (UK number). I hope you can join me on this exciting journey!
I'm Catherine, one of the UK's most experienced and highly trained Nutritional Therapists. I'm also a busy Mum of 2, so I know what it's like trying to balance healthy meals around a busy home life. I believe that good, healthy food doesn't have to be complicated, and I've worked with over a thousand clients in my private clinic, and taught them how to eat well for life, in an achievable way. I now spread my message of healthy, happy eating around the world with my online courses.
I love teaching people that healthy eating doesn't have to be a sacrifice... that you can eat well, feel great and thoroughly enjoy your food!