Do you really need to re-learn how to breathe? Well yes, most people do!
So many of us are dysfunctional breathers... and learning to breathe and relax in a more functional way, can have a profoundly positive impact on our stress levels and wellness.
Join me every week for 30 minutes of breathwork, mindfulness and relaxation. A nourishing lunchtime practice, with techniques you can use for the rest of your life.
So don't worry if you cannot make it live... you'll have full access to the recordings when you have time to practice and catch up.