Want to help your children eat better and live longer, healthier lives... without a daily drama at mealtimes?
"Catherine’s How to help Your Kids Live to 100 course is brilliant. I didn’t realise how many quick wins there might be with getting extra nutrients into a pair of pretty fussy kids. I’d thoroughly recommend this course to anyone who’d like to find out how to make some easy changes to ensure their family meals have more fewer baddies and more goodies."
Sarah, Norwich
A quick question for you... How much time and money do you spend on educating your kids, buying them nice toys and clothes, helping them make friends, taking them to clubs, treating them on special occasions and taking them on holiday?
Let alone the hours of your time helping them to read, with their homework, worrying about their grades at school, whether you can afford the new clothes they want and helping them make social connections.
By contrast, how much time and money goes into feeding their brain power, protecting their future health, supporting how their bones, muscles and organs develop and keeping their guts healthy?
But... all that happens automatically right?
Well yes... and no.
As well as being an experienced fully trained expert who’s worked with over 1000 clients of all ages, I’m also a mum of two. So I know how hard it is when your children just refuse to eat anything with goodness.
Don’t worry…. As well as teaching you the foundations of good nutrition, the “why” you need to do this… this straight-forward online course will also show you the “how” And all in the comfort of your own home!
- How to get your child to eat goodness
- How to disguise healthy stuff in their favourite foods
- Which foods they need to eat everyday
- How to get those foods into them in a simple way
From dinners to desserts! From family feasts to quick meals when you’ve been taxi-ing the kids from club to club. It’s all packed into this course, and you can go through and choose the chapters which suit you.
This is a course for real mums and dads. You’ll learn everything you need to know about how to feed your children well…. And in turn help them lead the most fulfilling life, and maybe even live past 100.
"So today we made your Chocolate Broccoli Muffins and Ben's verdict was "They are better than McDonald's muffins!"
Tina Frosdick
What's included in the course?
Video & audio modules: You’ll receive access to 20 video and listen-on-the-go audio chapters, which outline the foundation of children’s nutrition. Each video is just 5-8 minutes long and packed with practical tips on how to put the knowledge into practice.
In-depth nutritional advice: We’ll cover everything from brain food to managing stress, how to get them to eat at least 5 fruits and vegetables a day and how to deal with the dreaded munchies.
Instant, forever access: With lifetime access to the course and continually updated information, you’ll be able to work through the chapters at your own pace and choose the areas which are most relevant to you.
Downloadable recipes & resources: Easy-to-access worksheets to go through for you and your kids, as well as recipes which you can download instantly as PDFs and keep. You’ll also receive the Live to 100 Meal Builder poster which you can stick on your fridge as a reminder for you all.
"My son was diagnosed with IBS and his painful constipation was really affecting his social life. Catherine gave us a program that continues to make such a positive impact on his life. With Catherine’s help my son is so much better and can at last lead a normal teenage life."
Mrs T
As parents, YOU have an amazing opportunity...
The power to be able to shape your child’s future health… everything from how likely they are to get diseases such as diabetes and high blood pressure, to how long they actually might live.
Every parent wants their child to have a long and healthy life… and you could help them live to 100, or beyond! You can also affect how well they do at school and whether they achieve a career path they can thrive on. You can affect all of this simply through the food you put on their plates today.
Is this really true? Can food really have such an impact on my child’s future?
Even before you conceived your beautiful bundle of joy, what you and your partner ate could have influenced the health of your children, and even your grandchildren! Isn’t that amazing, for me it’s almost magical!
And during those 9 months of gentle incubation, as you nurtured your young ones inside your womb… everything you ate was feeding them and their developing brain. This doesn’t stop the moment the umbilical cord is cut… or when you stop breastfeeding… it’s such an amazing gift you have in your hands, and it’s never too late to start.
Whether you’re thinking about having children, you already have a baby, toddler, tweenie or teen… how you feed your child now not only affects their eating habits growing up it also dramatically impacts their ability to achieve their best both at school and socially, but also how their cells, tissues and brains develop and stay healthy as an adult.
"My daughter has a dairy intolerance and after seeing Catherine her health has improved drastically. She now has more energy, her headaches and tummy problems have gone and she is a happier, more confident child who feels more in control of her health. Overall seeing Catherine has been a life-changing experience, so thank you, Catherine, so much."
Charlotte
It’s never too late to start… although research shows us the earlier the better, at any age you can do amazing things for your child’s future potential with the food you put on their plates.
Modules that make life easy
There are 20 jam-packed modules in this course.
- How to construct a meal… portion sizes, carbs, fats and protein
- Keeping blood sugar balanced… the best way to get kids to be their best
- What’s so bad about sugar?
- Brain foods - the amazing truth about fats
- Boosting nutrition… how can I always add goodness?
- Plant Power
- What to keep in your cupboards
- No I won’t eat my carrots! How to manage fussy eaters
- What should my children drink? Help they won’t drink water!
- What’s a treat? And should all naughty stuff be banned?
- I’m confused… how to read food labels!
- 5 things that should definitely be off the menu
- Zzzzz… getting a good night’s sleep
- Toilet habits… why it’s important to poo (and what to do if poo isn’t as it should be)
- How to teach kids about healthy eating
- Getting kids cooking
- How to help your kids maintain a healthy weight
- Lunch box ideas your kids will love!
- Should you give your kids vitamin supplements?
- How to get in 5… 7… 10 a day
Not forgetting audio chapters, lots of instantly downloadable recipes, worksheets, meal builders, the private Facebook group and much more!
Research has shown...
- Children who regularly eat a healthy breakfast perform better at school
- Skipping breakfast is associated with poorer performance at school – less alertness, poor memory, difficulty concentrating, less problem solving ability
- Children who eat less fruits and vegetables are more likely to have lower grades at school
- Deficiencies of nutrients such as Vitamin A, B6, B12, folate, iron and zinc are associated with lower grades
- Only 9% of children aged 6-11 eat the recommended five servings of fruits and vegetables every day. In one study of elementary age children, the only fruit or vegetable source of 40% of the children was French fries or tomato sauce.
- The risk of childhood obesity rises by 12% for each hour a day a child spends free time in front of a screen!
- 80% of our long-term health is determined, not by our genes, but by our daily choices!
- Being physically active as a child increases their odds of being active and healthy as an adult
- 1 in 5 children aged 10 in the UK is overweight or obese… which increases their risk of being obese as an adult, makes them more likely to have time off school, may affect their self-esteem, leave them at risk of mental health problems, at risk from type 2 diabetes, cardiovascular problems and if they continue to be obese as an adult, this increases their risk of many cancers
- Childhood obesity is associated with direct damage to the cardiovascular system. Also overweight and obese children have 4 times the risk of developing high blood pressure as an adult, which puts them at higher risk of a heart attack or stroke.
I truly believe that eating well starts at home. But whether you’re a parent or someone who works with children, any adult influence on their food choices can have an effect on their future health.
So be prepared throughout this course to also address how YOU eat.
Research shows that when children see adults eating more fruit and vegetables and healthier food in general, they copy that behaviour and eat more of these great foods too.
It's best to start as early as you can… but it’s never too late
We know from research that the sooner you start healthy eating the better. The food choices children make during the first year of life have a dramatic impact on how they eat as they go through childhood.
Experiences with food start from a very young age, when children copy your behaviour, learn about who gives them food and start to develop preferences for different types of food. But if your children are no longer babies, it’s never too late to start.
This course is designed for parents who have toddlers to teens and beyond… It’s packed with simple recipes made from ingredients you probably already have in your cupboards. Plus you’ll get loads of tips along the way to help the whole family, whatever their ages.
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Buy Now
£99.00
£99.00The BIG Nutrition Bundle
Grab all 3 of my best selling online nutrition courses for 1 great price!
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Nutritional Therapist & Yoga Teacher
Catherine Jeans
I'm Catherine, one of the UK's most experienced and highly trained Functional Nutritional Therapists. I'm also a Registered Yoga Teacher, a busy Mum of 2 and a passionate but realistic foodie... I know what it's like trying to balance healthy meals and regular movement around a busy home life. I believe that good, healthy food doesn't have to be complicated, and I've worked with over a thousand clients in my private clinic, and taught them how to eat well for life, in an achievable way. I now spread my message of healthy, happy eating around the world with my online courses.
I'm also a stress expert, incorporating Yoga, Breathwork and Mindfulness into my teaching, so that I can help you balance your stress levels and better manage whatever life throws at you. I love teaching people that healthy eating and positive lifestyle changes don't have to be a sacrifice... you can eat well, move well and breath well for life. I look forward to showing you how. Catherine Jeans DipION mBANT CNHC YTT200
Course curriculum
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1
Introduction from Catherine Jeans, Nutritional Therapist DipION mBANT CNHC
- Video Introduction from Catherine Jeans FREE PREVIEW
- The Healthy Eating Dinner Plate
- Eat a Rainbow Fruit and Veggies Chart
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2
1. How to construct a meal… portion sizes, carbs, fats and protein
- How to Construct a Balanced Meal
- The Healthy Eating Dinner Plate
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3
2. Keeping blood sugar balanced… the best way to avoid HANGRY kids!
- How to prevent HANGRY kids... keeping blood sugar balanced
- Keeping Blood Sugar Balanced
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4
3. What’s so bad about sugar?
- What's so bad about sugar?
- Alternative ways to add sweetness to food
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5
4. Brain food... the amazing truth about fats
- Brain food... the amazing truth about fats
- A guide to healthy fats
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6
5. How to get your children eating 5...7...10 a day!
- Video: How to get your children to eat 10 a day
- Eat a Rainbow Fruit and Veggies Chart
- Top Tips: How to get your kids to eat more fruit & vegetables
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7
6. Everyday and Super Superfoods to Boost Nutrition!
- Everyday superfoods... part 1
- Everyday superfoods... part 2
- Essential vitamins and minerals: top tips on foods to include
- Super superfoods to boost nutrition!
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8
7. Plant Power.... how to use plant protein
- Plant Power... how to use more plant protein
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9
8. What to keep in your cupboards
- What to keep in your cupboards
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10
9. No I won’t eat my carrots! How to manage fussy eaters
- How to manage fussy eaters
- Summary: Top tips on managing fussy eaters
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11
10. What should my children drink? Help they won’t drink water!
- What should my children drink?
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12
11. What’s a treat? And should all naughty stuff be banned?
- Should I give my children treats?
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13
12. I’m confused… how to read food labels!
- How to read food labels
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14
13. Five things that should be off the menu!
- 5 things that should be off the menu!
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15
14. Zzzzz… getting a good night’s sleep
- Zzzzz... Getting a good nights sleep... my top tips
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16
15. Toilet habits… why it’s important to poo (and what to do if poo isn’t as it should be)
- Video Toilet habits… why it’s important to poo (and what to do if poo isn’t as it should be)
- Kids can't poo? Try my Constipation Pudding recipe
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17
16. How to teach kids about healthy eating
- How to teach kids about healthy eating
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18
17. Let's get our kids cooking!
- Let's get kids cooking!
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19
18. Helping children maintain a healthy weight
- Helping children maintain a healthy weight
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20
19. Lunchbox ideas your kids will love!
- Video: Lunchbox ideas your kids will love
- Healthy packed lunch ideas
- 10 top tips for healthy lunch boxes
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21
20. Should I give my kids vitamin supplements?
- Video: Should I give my kids vitamin supplements?
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22
Recipes: Breakfast
- Video: 5 quick and healthy breakfasts
- Home-made low sugar power granola
- Perfectly Pink Porridge
- Rainbow Eggs and Spinach Scramble
- Sunshine Egg Muffins
- Veggie & Fruit Super Smoothies
- Stripey Breakfast Surprise
- Rainbow Smoothie Bowl
- Super power pancakes
- Orange and Carrot Cake Breakfast Muffins
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23
Recipes: Lunch
- Yummy Vegetable Frittata
- Gooey Green Super Soup
- Easy Peasy Egg Wraps FREE PREVIEW
- Rainbow Quinoa Tabbouleh
- Immune Boosting Pumpkin Soup
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24
Recipes: Dinner
- 7 Veg Beef Bolognaise with Wholemeal or Brown Rice Pasta
- Delicious Chicken Wraps
- Amazing Beefy Meatballs
- Crunchy Rainbow Coleslaw
- Lentil & Garlic Meatballs
- On a Budget Veggie Burgers
- Super quick
- Quick and easy prawn curry
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25
Recipes: Dessert
- Video: How to make your baking healthier
- Video: 5 quick and healthy desserts
- Low Sugar Spiced Apple Chocolate Cake
- Peanut Butter Flapjacks
- Chocolate Avocado Mousse
- Chocolate Banana Loaf
- Packed with Protein Home-Made Ice Cream
- Chocolate and Broccoli Muffins
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26
Recipes: Healthy Snacks
- Seedy Apricot Flapjack Bars
- Home-made Hummus
- Dippy Dough Balls
- Day at the Seaside Dip
- Almond, Pepper & Seedy Super Dip
- Super Seed Snack Attack
- Oaty Power Cookies
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27
Audio Files: How to Help your Kids Live to 100
- Introduction: How to use this course
- How to construct a balanced meal
- Keeping blood sugar balanced
- What's so bad about sugar?
- Brain food... the amazing truth about fats
- How to get your kids eating 5... 7... 10 a day
- Everyday superfoods... part 1
- Everyday superfoods... part 2
- Boosting Nutrition... how can I add super goodness?
- Plant Power: getting in more plant protein
- What to keep in your cupboards
- How to manage fussy eaters
- What should my children drink?
- What's a treat? Should all naughty stuff be banned?
- How to read food labels
- 5 things that should be off the menu
- Zzzzz... getting a good nights sleep
- Toilet habits why it's important to poo
- Teaching kids about healthy eating
- Getting kids cooking
- Helping children maintain a healthy weight
- Should I give my kids vitamin supplements?
- 5 quick breakfast ideas
- Lunchbox ideas your kids will love
- 5 Quick and healthy desserts
- How to make your baking healthier