PeriMenopause and Menopause Yoga - 6 Week Course

A 6 week programme of yoga, breathwork and mindfulness, broken down into 11 x 30 minutes classes, and 1 x 60 minutes restorative yoga class. Inclusive yoga, for all bodies, to help ease your transition, hormone balance and mental state of calm.

Buy £47.00 Free Preview

Course curriculum

1

How can yoga help during perimenopause and menopause?
- How can yoga and breathwork help?
- Before you start - how to use the yoga and breathwork classes
- Essential Pre-Start Video Guide FREE PREVIEW
2

Functional Flow: Asana Practices
- Week 1 Tuning In
- Week 2 Calm and Cool
- Week 3 Dialing Down the Heat
- Week 4 Unleashing your Energy
- Week 5 Opening Up the Hips
- Restorative Yoga 60 Minutes Total Relax
3

Breathwork and Mindfulness Classes
- Week 1 Breathwork and Mindfulness: Tuning In: Outer Vayus, Belly Breathing
- Week 2 Breathwork and Mindfulness: Calm and Cool: belly breath, 3 part breath, ocean breath
- Week 3 Breathwork and Mindfulness: Dialing Down the Heat
- Week 4 Breathwork and Mindfulness: Inner and Outer Vayus, Energising Practice
- Week 5 Breathwork and Mindfulness: The Space in Between
- Week 6: Relaxing 30 Minutes Yoga Nidra (Yoga Sleep)