Do you feel like your hormones have gone haywire?

You've spent your whole life trying to keep your menstrual cycles in balance... then all of a sudden, peri-menopause creeps up on you. Do you recognise these feelings....

  • Hot flushes day or night?

  • Stubborn weight gain that won't budge, no matter how much dieting?

  • Stiff joints, skin changes and poor hair quality?

  • Digestive system all out of balance?

  • Brain fog, poor memory and fatigue?

Not to mention the lack of libido, mood swings and headaches!

For some women, this can go on for years, even after your periods have stopped. And it can feel like you're no longer in control of your body and mind.

The GREAT news is there's SO much you can do to take back control of your peri-menopause. Every woman's menopause is different. We all experience symptoms in our own unique ways. But there are some amazing tools you can use to help bring your body and mind back into balance... so that you have your healthiest menopause possible.
Register your interest for next programme- Spring 2023 Here

My 40 Day PeriMeno Reset Programme is a truly unique approach to managing Peri Menopause.

Let me show you how to use a powerful combination of nutrition, food, movement and lifestyle practices to navigate from haywire hormones to more balance.

Starting again in Spring 2023, this live group programme will teach you how to: 

  • Understand what's going on in your body... and natural ways to help hormone balance 
  • How to prepare delicious, simple and nourishing hormone balancing foods... that feel satisfying, tasty and nourishing.   No diet food here! 
  • Ways to work with insulin and keep your body in fat burning mode... and away from fat storing 
  • The foods you need to be eating for body and brain health... and the ones to stay away from
  • The keys to adrenal health and this vital source of sex hormones
  • Practical ways to relieve stress in a busy life
  • The right kinds of exercise, with guided yoga sessions to start you on your journey
  • Coaching to help you make the right changes that fit YOUR lifestyle, food preferences and health goals

What's Included in The 40 Day PeriMeno Reset?

This is a fully immersive, live nutrition and lifestyle programme. You'll have me on hand, for 40 days, to help you learn how to bring your body and mind back into balance. So you can go on living the rest of your life with confidence, joy and more vitality!

  • 6 Live Group Coaching Sessions with me - once per week, in the evenings

  • You'll learn about hormones and how to balance them, metabolism, bone density, brain health, libido and so much more....

  • A full recipe pack and guided menu plan to help you transition to hormone balancing nutrition

  • 4 Weeks supply of hormone balancing therapeutic supplements to gently nourish your shifting hormones

  • 2 x 15 minutes one to one power sessions with me or one of my team... to create a bespoke supplement plan designed for you

  • 2x 30 minutes weekly breathwork and hormone balancing yoga sessions, to help restore balance and increase your strength and flexibility (12 classes in total, which you can do in your own time!)

  • The Peri Meno Facebook support group... exclusively for people on this current course. Here you can support each other, ask questions and have regular check ins with me

Frequently asked questions

If you don't see the answer to your question here, please do get in touch with me via email

  • Who is this programme suitable for?

    Anyone who suspects they are peri-menopausal, or in the early years of menopause. You may still be having periods (regular or irregular cycles), or your periods may recently have stopped in the last year or so. You will probably be aged from around late 30s to early 50s, but do get in touch if you do not fit these guidelines to ask if the course is suitable for you. You can also do this course if you've had a surgical menopause, and if you are taking HRT.

  • What if I can't make the live lessons?

    I will record all the live lessons and yoga/breathwork classes, so you can access them in your own time. I do encourage you to try to attend some live lessons, as it's always motivating to work together as a group and support each other. But I understand now everyone's schedule aligns.

  • When and where are the lessons held?

    The 6 live coaching sessions will be held on zoom once per week, on a set day, usually at 7:30pm (full details when dates are released). In these sessions, I'll teach you how to have a confident peri menopause. We'll cover the basics of key hormones, and how to bring them back into balance. We'll look at what causes hormone imbalance, how to manage your insulin and why it's even more important than oestrogen. We'll look at key foods your body needs right now and what it definitely doesn't. Why getting a handle on stress or so vital. Bones health, breast health, brain power and so much more!

  • When are the yoga and breathwork classes?

    These short 30 minutes classes will be pre-recorded and released twice a week. You can then follow and practice the sessions in your own time, whenever suits you.

  • Do I have to be physically fit to do the yoga?

    My style of yoga is very gentle and functional. These classes are about supporting strength, flexibility and movement, but also about dropping your stress hormones. If you have a pre-existing injury or any health issues, please do check with your GP before starting any new exercise regime.

  • I'm on medication - can I take the supplements?

    This is the reason that I offer 2 short one to one sessions. One 2 weeks before we start the programme, and one at the end. I can discuss which supplements might be appropriate for you and make any adjustments needed. If you are on any medication and are not sure if this programme will be suitable for you, please email me

  • What happens after the 40 days?

    You will have your 2nd one to one session with me or one of my team. We will discuss which supplements you may wish to consider continuing with, and answer any brief questions you may have. The programme includes only supplements for the 40 day programme - if you would like to purchase further supplements, these will be at your own expense (however, I do have a discount code for you on some supplements).

I only have a limited amount of places for this programme, so do register your interest for the next programme.

New programme dates to be announced soon - starting Spring 2023

  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds
Register your Interest Here.

Who am I?

Catherine Jeans Dip ION mBANT CNHC AFMCP YTT200

  • Catherine Jeans

    Nutritional Therapist & Yoga Teacher

    Catherine Jeans

    I'm Catherine, one of the UK's most experienced and highly trained Functional Nutritional Therapists. I'm also a Registered Yoga Teacher, a busy Mum of 2 and a passionate but realistic foodie... I know what it's like trying to balance healthy meals and regular movement around a busy home life. I believe that good, healthy food doesn't have to be complicated, and I've worked with over a thousand clients in my private clinic, and taught them how to eat well for life, in an achievable way. I now spread my message of healthy, happy eating around the world with my online courses.

    I'm also a stress expert, incorporating Yoga, Breathwork and Mindfulness into my teaching, so that I can help you balance your stress levels and better manage whatever life throws at you. I love teaching people that healthy eating and positive lifestyle changes don't have to be a sacrifice... you can eat well, move well and breath well for life. I look forward to showing you how. Catherine Jeans DipION mBANT CNHC YTT200