Everyone knows that new Mums are often shattered. But no one tells you that feeling tired can go on for years and years... without ever feeling like you’ve got your old self back. If you feel constantly tired, unable manage stress, out of control with your eating, addicted to sugar and generally feeling under par most days, then this online programme is for you.
Trust me... I was once a Shattered Mum too, and I've put together an incredible programme of dietary changes (that are easy to follow and simple to incorporate into your family life), lifestyle tweaks and nutritional changes that can make a difference, really quickly.
"I cannot recommend this course enough!"
Meghan Douglass-Ellis, Shattered Mum Recovery Programme July 2018
To register your interest, please get in touch via email or sign up to my newsletter.
“It has been amazing. It was so much more than a nutritional course... but so much more about living a long, healthy and happy life.
It really felt that you were like a ‘life coach’ who knows so much more than nutrition, it was the whole package, a complete holistic approach to living life well.
I would rate it way above a 10. I thought it was incredible to gain all that knowledge and information for that price.”
I know what it's like to feel like you can barely lift your head throughout the day, or concentrate on what you're doing... I was once a Shattered Mum too. Yes me, a nutritional therapist!
My kids were over the baby stage... but I still didn't feel like I had my energy back. My health started to deteriorate, I was putting on weight, I didn’t feel like I could manage stress anymore and I just felt like I wasn’t the Mum or wife I thought I’d be.
It feels like more help is given to mums in those early months and years of our babies lives… but it seems to stop as soon as the toddler years start coming to an end and school life is looming. Yet often this is when us Mums can begin to feel most stressed, more frazzled and knackered, unable to juggle the continual demands of day to day life.