Everyone knows that new Mums are often shattered.  But no one tells you that feeling tired can go on for years and years... without ever feeling like you’ve got your old self back.  If you feel constantly tired, unable manage stress, out of control with your eating, addicted to sugar and generally feeling under par most days, then this online programme is for you. 

Trust me... I was once a Shattered Mum too, and I've put together an incredible programme of dietary changes (that are easy to follow and simple to incorporate into your family life), lifestyle tweaks and nutritional changes that can make a difference, really quickly. 

"I cannot recommend this course enough!"

Meghan Douglass-Ellis, Shattered Mum Recovery Programme July 2018

How to sign up to the next course?

The next course will be announced soon and will run for 4 weeks on Wednesdays evenings and 2 Friday mornings. (Don't worry if you can't make this time, as all lessons are recorded).

To register your interest, please get in touch via email or sign up to my newsletter.

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How to sign up to the next course?

“It has been amazing. It was so much more than a nutritional course... but so much more about living a long, healthy and happy life. 

It really felt that you were like a ‘life coach’ who knows so much more than nutrition, it was the whole package, a complete holistic approach to living life well.

I would rate it way above a 10. I thought it was incredible to gain all that knowledge and information for that price.”

- Jo, Norfolk.  Shattered Mum Recovery Programme, July 2018. 

What is the Shattered Mums Recovery Programme?

I know what it's like to feel like you can barely lift your head throughout the day, or concentrate on what you're doing... I was once a Shattered Mum too.  Yes me, a nutritional therapist! 

My kids were over the baby stage... but I still didn't feel like I had my energy back.  My health started to deteriorate, I was putting on weight, I didn’t feel like I could manage stress anymore and I just felt like I wasn’t the Mum or wife I thought I’d be.

Yep… so many of us go through this, and I had to really work out what would get my health back on track, and it wasn’t the typical dietary advice out there. 

I was also seeing more and more mums in my clinic who had growing kids that were no longer babies, and sleepless nights weren’t so much of an issue… but they were STILL shattered, anxious, hormonal, feeling guilty that they weren't doing a good job, unable to lose the baby weight (even years down the line)… and juggling far too many plates that felt like they were all about to crash down.  Sounds familiar, right?

It feels like more help is given to mums in those early months and years of our babies lives… but it seems to stop as soon as the toddler years start coming to an end and school life is looming.  Yet often this is when us Mums can begin to feel most stressed, more frazzled and knackered, unable to juggle the continual demands of day to day life.