Everyone knows that new Mums are often shattered. But no one tells you that feeling tired can go on for years and years... without ever feeling like you’ve got your old self back. If you feel constantly tired, unable to manage stress, out of control with your eating, addicted to sugar and generally feeling under par most days, then this online programme is for you.
Trust me... I was once a Shattered Mum too, and I've put together an incredible programme of dietary changes (that are easy to follow and simple to incorporate into your family life), lifestyle tweaks and nutritional changes that can make a difference, really quickly.
I'll show you how you can eat well every day… even if you have no cooking skills, are a self-confessed sugar addict, find meal times stressful and life is so busy that you can’t even imagine fitting in food preparation.
"I cannot recommend this course enough!"
Meghan Douglass-Ellis, Shattered Mum Recovery Programme July 2018
“It has been amazing. It was so much more than a nutritional course... but so much more about living a long, healthy and happy life.
It really felt that you were like a ‘life coach’ who knows so much more than nutrition, it was the whole package, a complete holistic approach to living life well.
I would rate it way above a 10. I thought it was incredible to gain all that knowledge and information for that price.”
...and I’ve taught these strategies to so many women in my private clinic, with immediate results, and most recently to my first online group of Shattered Mums. I want to share this effective and life-changing programme with as many Mums as I can.
So many of you out there are telling me:
- You feel knackered and you don’t know why
- You’re tired of feeling tired
- You don’t feel like your body is your own anymore
- You’re anxious for no reason and worry about the silliest of things
- You feel completely out of control with your eating (even though you feed your kids really well!)
- Your hormones are all over the place
- You keep going back to your GP and have had lots of tests, but there’s nothing medically wrong
- You’re putting on weight around your tummy for no reason and often feel bloated
- You just can’t stick to a good eating plan and keep falling off the wagon
- You're addicted to sugar, carbs and never have enough energy to exercise
- Sex drive… what sex drive?
I want to coach you through a programme that can help you change this forever... in a way that doesn’t involve any faddy diets and will help you improve your relationship with your food and your body… for good.
Ready to claim back your energy and vitality?
Register your interest in the next Shattered Mum Recovery Programme...
“I feel a million times better. I have more energy, less anxiety and my peri-menopause symptoms have all but disappeared…. Thank you so much for your help.
Small changes, but huge difference.”
- Nicky, Norfolk
I'm Catherine, one of the UK's most experienced and highly trained Functional Nutritional Therapists. I'm also a Registered Yoga Teacher, a busy Mum of 2 and a passionate but realistic foodie... I know what it's like trying to balance healthy meals and regular movement around a busy home life. I believe that good, healthy food doesn't have to be complicated, and I've worked with over a thousand clients in my private clinic, and taught them how to eat well for life, in an achievable way. I now spread my message of healthy, happy eating around the world with my online courses.
I'm also a stress expert, incorporating Yoga, Breathwork and Mindfulness into my teaching, so that I can help you balance your stress levels and better manage whatever life throws at you. I love teaching people that healthy eating and positive lifestyle changes don't have to be a sacrifice... you can eat well, move well and breath well for life. I look forward to showing you how. Catherine Jeans DipION mBANT CNHC YTT200